Welcome to the fitness encyclopedia, where you can find a myriad of resources you need to stay fit and fabulous! So, get ready to sweat, smile, and feel amazing as we dive into the world of fitness together. Let's pump up those endorphins and get moving!
Please ensure that you do not have any injuries or disabilities and consult with your physician to confirm whether you can work out. Progress gradually and follow proper form and technique.
Regular mobility, stretching, and flexibility exercises are important for maintaining optimal physical health and function. These exercises can improve range of motion, prevent injuries, reduce muscle soreness and stiffness, improve posture, and reduce stress and tension. By incorporating these exercises into your routine, you can increase your overall mobility and improve your quality of life.
Do all three routines below everyday or every other day at least.
An assortment of wikis to get you started on your fitness journey.
- The Fitness Wiki
- Read this at least.
- Muscle Wiki
- Strength Training Wiki
- Strong Lifts
- One of the best workout program for absolute beginners.
- 2100+ FREE workouts, fitness programs, monthly challenges and training guides.
- Hybrid Calisthenics
- Provides quality bodyweight fitness routines and exercises for free.
- Fitness Subreddits
- A list of some of the most popular fitness subreddits for various fields.
- Video Exercises
- The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
This wiki is currently quite basic but the resources provided can take you as deep as you want.