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Meditation
Welcome to the wonderful world of meditation, where inner peace and tranquility are just a few breaths away! Meditation pros or newbies, this wiki is your go-to guide for all things zen. Let's take a deep breath and explore the meditation world together!
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Start With This
Don't know anything about meditation? Not enought time? Bookmark this 10 minute video.
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One Off Meditations
Clicking on the images takes you to the respective YouTube playlist. All these meditations are guided and you need to have zero knowledge about meditation. You can browse the channels of the video creators for even more content.
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Seated Meditations
Guided seated meditation is a mindfulness practice that involves sitting comfortably and being led through the meditation by a guide. The guide may use techniques such as visualization or body scanning to help you focus your mind and release tension. This practice reduces stress, improves focus, and promotes well-being. With regular practice, it can train your mind to be more present and less reactive, leading to greater peace and contentment in your daily life. The guidance provided during the meditation can help you stay focused and deepen your practice.
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Sleep Meditations
Guided sleep meditation is a technique to help individuals relax and fall asleep. It involves listening to an audio recording that guides individuals through relaxation techniques, such as deep breathing exercises, visualization, and progressive muscle relaxation. The practice aims to improve sleep quality and alleviate insomnia. It's a simple yet effective way to unwind and promote better overall health and well-being.
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Soothing Chants
Chanting is a spiritual practice that involves repeating a phrase, word, or sound to promote relaxation, concentration, and spiritual growth. Here, you will find some relaxing tracks along with proper chants.
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Headspace 365 Course
Headspace 365 Days is an online (ripped fully and provided below) mindfulness course offered by Headspace, a popular meditation app. The course includes daily guided meditations, mindfulness exercises, and teachings designed to help you develop a consistent meditation practice and cultivate a deeper awareness of your thoughts and emotions. The course is structured around 12 themes, each focused on a specific area of personal growth and well-being, such as gratitude, self-compassion, and focus. Throughout the year-long program, you'll receive new content each day, building on your progress and helping you establish a lifelong habit of mindfulness.
